# PS Physical Conditioning

PS Physical Conditioning is a strength and conditioning facility in Tenbury Wells offering personalised fitness coaching for clients of all abilities. The business specialises in one-to-one personal training and small group sessions, combining expert instruction with data-driven programming to deliver sustainable results.

Founded by Phil, a BSc Sports Science graduate with a MSc in Strength and Conditioning, the facility brings a distinctly professional approach to fitness coaching. The team includes Charlotte, who specialises in rehabilitation and soft tissue therapy for injury recovery and pain management, and David, a First-Class Honours graduate in Sport and Exercise Science now dedicated to strength and conditioning coaching.

What sets PS Physical Conditioning apart is their commitment to adaptable, results-focused programming. Rather than generic workouts, coaches tailor every session to individual goals, fitness levels and health conditions. This bespoke approach extends from complete beginners through to clients requiring post-injury rehabilitation. The emphasis on evidence-based coaching—Phil's data-driven methodology is particularly noted—ensures clients understand their progress and remain motivated.

The facility caters to anyone seeking to build strength with confidence, whether that's weight loss, performance improvement, injury recovery or general fitness. Their range of offering—from intensive one-to-one sessions to high-intensity circuit classes—means clients can choose the structure that suits their lifestyle and goals. This combination of qualified expertise, personalised attention and flexible programme options makes them a serious choice for fitness in rural Worcestershire.