Kerrie's PMA Fitness
Personal Trainers
Kerrie's PMA Fitness
15 Parklands, Tenby
# Kerrie's PMA Fitness
Kerrie's PMA Fitness is a personal training and wellness business based in Tenby, Pembrokeshire, specialising in bespoke fitness programmes underpinned by positive mental attitude coaching. The business serves a diverse clientele ranging from general fitness enthusiasts to pregnant women and new mothers, offering tailored solutions that extend beyond traditional gym training.
The business distinguishes itself through Kerrie's holistic approach to wellbeing, combining physical training with nutritional guidance and mental health support. Rather than prescribing restrictive diets, Kerrie advocates sensible eating habits aligned with individual lifestyles. Her expertise spans one-to-one personal training, small group sessions, and specialist classes including buggy bootcamps and bar and bell workouts, with options for both outdoor and online delivery.
Client testimonials reveal the transformational impact of Kerrie's coaching. Clients consistently report improved fitness levels, enhanced confidence, and positive shifts in mindset alongside physical results. Her adaptability shines through her willingness to modify programmes throughout pregnancy and postpartum recovery, demonstrating genuine care for individual circumstances.
Operating from 184 Main Collins Street, West Victoria, Kerrie's PMA Fitness remained accessible throughout the COVID-19 pandemic, pivoting to outdoor and online classes whilst maintaining the personal touch. The "PMA" philosophy—that mindset is fundamental to fitness success—permeates every aspect of the business, resonating with clients who value coaching that addresses both body and mind.
Kerrie's PMA Fitness is a personal training and wellness business based in Tenby, Pembrokeshire, specialising in bespoke fitness programmes underpinned by positive mental attitude coaching. The business serves a diverse clientele ranging from general fitness enthusiasts to pregnant women and new mothers, offering tailored solutions that extend beyond traditional gym training.
The business distinguishes itself through Kerrie's holistic approach to wellbeing, combining physical training with nutritional guidance and mental health support. Rather than prescribing restrictive diets, Kerrie advocates sensible eating habits aligned with individual lifestyles. Her expertise spans one-to-one personal training, small group sessions, and specialist classes including buggy bootcamps and bar and bell workouts, with options for both outdoor and online delivery.
Client testimonials reveal the transformational impact of Kerrie's coaching. Clients consistently report improved fitness levels, enhanced confidence, and positive shifts in mindset alongside physical results. Her adaptability shines through her willingness to modify programmes throughout pregnancy and postpartum recovery, demonstrating genuine care for individual circumstances.
Operating from 184 Main Collins Street, West Victoria, Kerrie's PMA Fitness remained accessible throughout the COVID-19 pandemic, pivoting to outdoor and online classes whilst maintaining the personal touch. The "PMA" philosophy—that mindset is fundamental to fitness success—permeates every aspect of the business, resonating with clients who value coaching that addresses both body and mind.
Services offered
Personal training sessionsBespoke fitness programmesNutrition consultation and adviceBuggy bootcamp classesBar and bell classesSmall group fitness sessionsOne-to-one coachingOnline fitness classes