# Jake Knott Personal Training

Jake Knott Personal Training is a Tonbridge-based fitness coaching service dedicated to helping clients achieve their strongest and healthiest selves through tailored training and nutrition guidance. The business serves individuals ranging from general fitness enthusiasts to those recovering from injury, offering both in-person and remote solutions to accommodate different lifestyles and circumstances.

The business operates two primary service models. In-person clients train at Thrive Personal Training studios with weekly one-to-one sessions that combine practical training with educational discussions about fitness and nutrition. Online coaching clients receive the same comprehensive support remotely, including personalised programmes, weekly video feedback analysing their progress, and direct messaging support via WhatsApp.

What sets Jake Knott apart is the personalised, holistic approach extending beyond the training session itself. Clients receive weekly check-in sheets, detailed nutrition and supplementation information, sleep guidance, yearly trackers and planners, and bespoke training programmes to complete independently. This comprehensive package ensures clients understand the principles behind their training rather than simply following instructions.

The testimonials highlight Jake's dual strength as both an expert and an approachable professional—clients consistently mention his reliable expertise across muscle development, post-injury rehabilitation and nutritional needs, combined with his friendly, relaxed demeanour. This balance of professionalism and accessibility, coupled with demonstrated client results, creates a supportive environment where fitness goals become achievable.