GYMPONY
Personal Trainers
GYMPONY
Penuwch, Tregaron
# GYMPONY Business Description
GYMPONY is a specialised strength and conditioning coaching business based in Tregaron, Ceredigion, dedicated exclusively to equestrian fitness. Founded and led by Katie, a seasoned rider with over 25 years of experience, the business combines practical horsemanship knowledge with professional fitness expertise to help riders achieve their full potential in the saddle.
The business serves riders of all levels—from beginners to experienced competitors—who recognise that their own fitness directly impacts their performance and their horse's wellbeing. GYMPONY addresses a specific gap in the fitness market by tailoring programmes to the unique physical demands of riding, rather than offering generic gym training.
What sets GYMPONY apart is its dual-track approach. Katie's credentials as a Level 3 Personal Trainer and CrossFit Level 1 Trainer ensure scientifically-sound training methods, whilst her extensive riding background means she understands the exact muscle groups, balance, and core strength riders need. The business offers flexibility through online training programmes accessible to riders nationwide, alongside in-person 1-1 and small group coaching at Cattlestrength 2.0 in Felinfach.
The online app-based platform provides comprehensive, rider-focused content spanning strength training, cardio, flexibility, mobility, balance and recovery. Bespoke nutrition guidance is also available, recognising that equestrian fitness extends beyond exercise alone. This holistic, personalised approach—combined with Katie's proven track record as a successful rider herself—demonstrates genuine expertise rather than generic coaching.
GYMPONY is a specialised strength and conditioning coaching business based in Tregaron, Ceredigion, dedicated exclusively to equestrian fitness. Founded and led by Katie, a seasoned rider with over 25 years of experience, the business combines practical horsemanship knowledge with professional fitness expertise to help riders achieve their full potential in the saddle.
The business serves riders of all levels—from beginners to experienced competitors—who recognise that their own fitness directly impacts their performance and their horse's wellbeing. GYMPONY addresses a specific gap in the fitness market by tailoring programmes to the unique physical demands of riding, rather than offering generic gym training.
What sets GYMPONY apart is its dual-track approach. Katie's credentials as a Level 3 Personal Trainer and CrossFit Level 1 Trainer ensure scientifically-sound training methods, whilst her extensive riding background means she understands the exact muscle groups, balance, and core strength riders need. The business offers flexibility through online training programmes accessible to riders nationwide, alongside in-person 1-1 and small group coaching at Cattlestrength 2.0 in Felinfach.
The online app-based platform provides comprehensive, rider-focused content spanning strength training, cardio, flexibility, mobility, balance and recovery. Bespoke nutrition guidance is also available, recognising that equestrian fitness extends beyond exercise alone. This holistic, personalised approach—combined with Katie's proven track record as a successful rider herself—demonstrates genuine expertise rather than generic coaching.
Services offered
Online training programmes1-1 in-person coachingsmall group coachingstrength trainingcardio trainingflexibility and mobility workbalance trainingnutrition guidance