# Mindfulness & Fitness by Jon Goddard

Mindfulness & Fitness by Jon Goddard is a dual-focused wellness practice based in Truro, Cornwall, combining professional mindfulness instruction with experienced personal training. Operating from a private studio and community centre in Stithians, Jon also travels throughout Cornwall to deliver services in clients' homes, businesses, schools and community venues.

Jon is an ex-professional Rugby League player who brings genuine depth to both disciplines. His mindfulness practice draws from formal qualifications alongside extensive personal study, offering a uniquely integrated approach rather than textbook instruction. His fitness expertise spans decades of experience, with particular recognition for his work with older adults—his Life Active Over 60s programme is notably well-attended and highly appreciated.

What distinguishes Jon's practice is his philosophy of inner motivation and removing barriers to natural wellbeing. He deliberately limits his client roster to ensure personalised attention, and his word-of-mouth reputation speaks to genuine client satisfaction. His weekly client base exceeds one hundred people, reflecting the breadth and quality of his work.

Jon serves diverse populations: corporate clients seeking workplace mindfulness, schools and educational institutions, mental health charities, individuals wanting personal transformation, and notably the over-60s demographic seeking sustainable fitness and wellbeing. His accessible approach makes mindfulness practical rather than esoteric, delivered with real understanding of individual needs.