Next Phase Fit
Personal Trainers
Next Phase Fit
Hawkenbury, Tunbridge Wells
# Next Phase Fit
Next Phase Fit is a private personal training and nutritional coaching service based in Tunbridge Wells, run by qualified Personal Trainer and Nutritional Advisor Kathy Freeman. The business specialises in supporting clients through significant life transitions, with particular expertise in the menopausal journey and the interconnected challenges of physical fitness, mental wellbeing and nutrition.
Operating from an exclusive private gym facility complete with swimming pool, weights equipment and dedicated training spaces, Next Phase Fit offers a calm, focused environment where clients receive individualised attention unavailable in standard commercial gyms. This privacy and exclusivity allows Kathy to develop realistic, progressive and adaptive training programmes tailored to each client's specific goals and circumstances.
What distinguishes Next Phase Fit is Kathy's holistic approach to health and fitness. Rather than treating exercise in isolation, she integrates nutritional advice and recognises the crucial role of mental wellbeing in achieving sustainable results. Her personal experience navigating the menopausal transition—having spent the last eight years developing expertise in this area—provides authentic understanding and practical knowledge that resonates deeply with clients facing similar challenges.
The business targets individuals seeking guidance through the "Next Phase" of their fitness journey, whether that's managing menopausal symptoms, returning to exercise, or achieving specific health goals. By combining professional qualifications with genuine lived experience and providing exclusive facility access, Next Phase Fit delivers comprehensive, person-centred fitness and wellness support.
Next Phase Fit is a private personal training and nutritional coaching service based in Tunbridge Wells, run by qualified Personal Trainer and Nutritional Advisor Kathy Freeman. The business specialises in supporting clients through significant life transitions, with particular expertise in the menopausal journey and the interconnected challenges of physical fitness, mental wellbeing and nutrition.
Operating from an exclusive private gym facility complete with swimming pool, weights equipment and dedicated training spaces, Next Phase Fit offers a calm, focused environment where clients receive individualised attention unavailable in standard commercial gyms. This privacy and exclusivity allows Kathy to develop realistic, progressive and adaptive training programmes tailored to each client's specific goals and circumstances.
What distinguishes Next Phase Fit is Kathy's holistic approach to health and fitness. Rather than treating exercise in isolation, she integrates nutritional advice and recognises the crucial role of mental wellbeing in achieving sustainable results. Her personal experience navigating the menopausal transition—having spent the last eight years developing expertise in this area—provides authentic understanding and practical knowledge that resonates deeply with clients facing similar challenges.
The business targets individuals seeking guidance through the "Next Phase" of their fitness journey, whether that's managing menopausal symptoms, returning to exercise, or achieving specific health goals. By combining professional qualifications with genuine lived experience and providing exclusive facility access, Next Phase Fit delivers comprehensive, person-centred fitness and wellness support.
Services offered
Personal training sessionsNutritional coaching and adviceMenopausal fitness programmesPrivate gym accessSwimming pool facilitiesGoal-setting and progress trackingMental wellbeing integrationAdaptive exercise programming