Plan B Fitness - Teddington & Twickenham
Personal Trainers
Plan B Fitness - Teddington & Twickenham
138 Holly Rd, Twickenham
# Plan B Fitness - Twickenham & Teddington
Plan B Fitness operates a multi-location fitness business serving busy women across Teddington, Twickenham, Goring, and Taunton. The company specialises in helping women move better, feel stronger, and age well without pursuing perfectionism or requiring life overhauls.
The business is built on the proprietary Live Well Framework™, a four-pillar approach combining functional movement, sustainable nutrition, clear guidance, and accountability systems. This methodology appeals specifically to women returning from fitness breaks, those navigating midlife changes like perimenopause, and busy professionals seeking realistic, long-term health solutions rather than short-term fixes.
Plan B Fitness distinguishes itself through several key differentiators. Their trainer-led programmes—Fitness Camps, Small Group Personal Training, and 1-2-1 Personal Training—all integrate comprehensive nutritional guidance, not just exercise. The business explicitly removes shame and judgment, welcoming members who feel they've "fallen off the wagon." Their deep focus on perimenopause and hormonal health addresses an underserved market segment often overlooked by generic fitness providers.
The supportive community environment and emphasis on consistency that fits real life demonstrates understanding of women's actual constraints. Rather than selling unrealistic transformations, Plan B Fitness positions itself as a sustainable partner in long-term health, backed by qualified personal trainers who provide individualised support across multiple locations.
Plan B Fitness operates a multi-location fitness business serving busy women across Teddington, Twickenham, Goring, and Taunton. The company specialises in helping women move better, feel stronger, and age well without pursuing perfectionism or requiring life overhauls.
The business is built on the proprietary Live Well Framework™, a four-pillar approach combining functional movement, sustainable nutrition, clear guidance, and accountability systems. This methodology appeals specifically to women returning from fitness breaks, those navigating midlife changes like perimenopause, and busy professionals seeking realistic, long-term health solutions rather than short-term fixes.
Plan B Fitness distinguishes itself through several key differentiators. Their trainer-led programmes—Fitness Camps, Small Group Personal Training, and 1-2-1 Personal Training—all integrate comprehensive nutritional guidance, not just exercise. The business explicitly removes shame and judgment, welcoming members who feel they've "fallen off the wagon." Their deep focus on perimenopause and hormonal health addresses an underserved market segment often overlooked by generic fitness providers.
The supportive community environment and emphasis on consistency that fits real life demonstrates understanding of women's actual constraints. Rather than selling unrealistic transformations, Plan B Fitness positions itself as a sustainable partner in long-term health, backed by qualified personal trainers who provide individualised support across multiple locations.
Services offered
Fitness Camps with nutrition guidanceSmall Group Personal Training1-2-1 Personal TrainingNutritional guidance and supportStrength training for midlife womenPerimenopause-specific fitness programmingGroup fitness classesRecovery and injury rehabilitation