# Tots Squats & Coffee Pots

Vivacity UK Ltd, based in Twickenham, is a health and fitness coaching business founded on the philosophy of helping people become "vivacious, animated and full of life." The business caters to a diverse clientele, with particular expertise serving new mothers, pregnant women, and parents seeking to balance fitness with family life.

The company stands out through its specialised approach to life-stage fitness. Rather than offering generic gym sessions, they provide tailored personal training, pre and postnatal training with expert guidance through pregnancy and recovery, and menopause consultations addressing the specific physical changes women experience. Their signature offering, Tots Squats & Coffee Pots classes, creates a unique social fitness environment where parents can exercise whilst bringing their children—solving the genuine barrier many new mothers face when returning to fitness.

Beyond traditional personal training, the business offers comprehensive nutrition advice to support sustainable lifestyle changes, whilst their PT parties bring affordable group training into home environments. For those with time constraints or preferences, online one-to-one sessions and group classes provide flexibility. Each service is characterised by personalisation: sessions are customised to individual goals rather than prescriptive programmes.

The home-based postnatal assessments demonstrate genuine care for postpartum recovery, going beyond fitness to evaluate overall wellbeing. This holistic, life-stage-aware approach, combined with practical solutions for busy parents, positions Vivacity as more than a personal training service—it's a supportive partner in achieving sustained health across different life phases.