# Vivacity UK Ltd

Vivacity UK Ltd is a health and fitness coaching business based in Twickenham, founded on the philosophy of helping people become "vivacious, animated and full of life." Led by Kelly, a specialised fitness professional, the company offers a comprehensive range of personalised wellness services designed to meet clients at different life stages.

The business primarily serves women navigating significant physical transitions, including expectant mothers, postnatal women, and those experiencing menopause. However, their offerings extend to anyone seeking to improve their fitness, nutrition and overall wellbeing. What sets Vivacity apart is their holistic approach—combining bespoke personal training with nutritional guidance and life-stage specific expertise.

Rather than one-size-fits-all gym classes, Kelly delivers customised sessions in comfortable, accessible settings. This includes home-based postnatal assessments, group PT parties held in domestic environments, and the distinctive TSCP Classes (Tots, Squats and Coffee Pots), which uniquely combines fitness with social connection for parents with young children. Their online offering provides flexible one-to-one and small group sessions for those unable to attend in person.

Kelly's specialisation in pre and postnatal training, menopause consultations, and postnatal assessment demonstrates a genuine understanding of women's health at critical life stages. This targeted expertise, combined with the emphasis on enjoyment and social community, creates a welcoming alternative to traditional fitness facilities.