# Myfitnessfocus

Myfitnessfocus is a fitness coaching business based in Wadhurst, founded by Matthew Youdan, one of the UK's youngest qualified personal trainers. The business specialises in transforming both the physical and mental health of clients through personalised coaching and sustainable fitness solutions.

Myfitnessfocus serves individuals seeking meaningful fitness transformations who want expert guidance without the stress or complexity. Whether working towards toning up, building strength, or achieving better overall health, clients benefit from Matthew's Level 3 Personal Training qualification and his proprietary "Fit in 5" methodology—a five-step formula designed to deliver results efficiently while fitting into busy lifestyles.

What sets Myfitnessfocus apart is its adaptability and holistic approach. Rather than offering one-size-fits-all programmes, Matthew tailors solutions to each client's unique needs and circumstances. The business offers flexible delivery methods including in-person personal training sessions in a private space, outdoor workouts in nature, and comprehensive online coaching with app access, nutrition planning, and progress tracking. This flexibility ensures clients can progress regardless of their schedule or location constraints.

The emphasis on non-stress transformation combined with direct feedback, regular check-ins, and body metric analysis demonstrates a commitment to sustainable, long-term results. Client testimonials and reviews highlight the effectiveness of this approach, whilst the accessible consultation process—a free call to discuss your goals—removes barriers to getting started.