Soul Space Sussex
Personal Trainers
Soul Space Sussex
Flimwell Park, Wadhurst
# Soul Space Sussex
Soul Space Sussex, based in Wadhurst, is a fitness and wellness studio founded by Alex, a decade-long advocate for movement accessibility. The business specialises in creating inclusive, empowering fitness experiences that celebrate the connection between physical activity and mental wellbeing.
Alex serves diverse populations, with particular expertise in mum-and-baby fitness, pre- and post-natal exercise, and welcoming newcomers to fitness who may feel intimidated by traditional gym culture. Her inclusive philosophy extends to all ages and abilities, recognising that fitness is genuinely for everyone.
What sets Soul Space Sussex apart is Alex's rare combination of credentials and lived experience. She brings formal training in yoga, pilates, strength conditioning, and pre/post-natal fitness, complemented by seven years as an Adidas ambassador and leadership experience at the Adidas Women's Studio in London. Beyond formal qualifications, Alex has collaborated with Olympic athletes, delivered classes at major festivals including Balance Festival and Wanderlust, and created FitRave—a distinctive festival-inspired fitness concept.
Her approach prioritises emotional intelligence alongside physical training. Testimonials reveal clients feeling genuinely welcomed, gaining confidence, and experiencing transformative results. As a co-host of the "What the F?" podcast exploring fertility and womanhood, Alex demonstrates her commitment to holistic wellbeing conversations beyond the studio walls.
Soul Space Sussex represents a refreshingly human alternative to impersonal fitness facilities, where movement becomes a vehicle for confidence-building, community connection, and personal empowerment.
Soul Space Sussex, based in Wadhurst, is a fitness and wellness studio founded by Alex, a decade-long advocate for movement accessibility. The business specialises in creating inclusive, empowering fitness experiences that celebrate the connection between physical activity and mental wellbeing.
Alex serves diverse populations, with particular expertise in mum-and-baby fitness, pre- and post-natal exercise, and welcoming newcomers to fitness who may feel intimidated by traditional gym culture. Her inclusive philosophy extends to all ages and abilities, recognising that fitness is genuinely for everyone.
What sets Soul Space Sussex apart is Alex's rare combination of credentials and lived experience. She brings formal training in yoga, pilates, strength conditioning, and pre/post-natal fitness, complemented by seven years as an Adidas ambassador and leadership experience at the Adidas Women's Studio in London. Beyond formal qualifications, Alex has collaborated with Olympic athletes, delivered classes at major festivals including Balance Festival and Wanderlust, and created FitRave—a distinctive festival-inspired fitness concept.
Her approach prioritises emotional intelligence alongside physical training. Testimonials reveal clients feeling genuinely welcomed, gaining confidence, and experiencing transformative results. As a co-host of the "What the F?" podcast exploring fertility and womanhood, Alex demonstrates her commitment to holistic wellbeing conversations beyond the studio walls.
Soul Space Sussex represents a refreshingly human alternative to impersonal fitness facilities, where movement becomes a vehicle for confidence-building, community connection, and personal empowerment.
Services offered
Mum-and-baby fitness classesPre-natal fitnessPost-natal fitnessYogaPilatesStrength trainingFestival-inspired fitness experiences (FitRave)One-to-one coaching