# Marie Kennedy Fitness

Marie Kennedy Fitness is a personal training business based in Raunds, Wellingborough, offering one-to-one and small group training in a private, non-judgmental environment. The studio specializes in working with people who have lost motivation to exercise, struggle with low energy levels, or are navigating perimenopause—those seeking to rebuild strength and fitness without the intimidation factor of traditional gyms.

Marie creates customized training programmes tailored to individual fitness levels, injuries, and limitations. Her one-to-one sessions provide bespoke guidance, whilst small group classes (capped at three people) deliver personalized attention in a supportive, social setting. Sessions combine weights, cardio, core work, and flexibility training designed to help clients feel energized and strong for their future.

What sets Marie Kennedy Fitness apart is her genuine understanding of busy lifestyles and midlife health challenges. Rather than pushing unrealistic aesthetics, she focuses on functional fitness and longevity. Testimonials highlight her approachable, knowledgeable style and the lasting relationships built with clients—some training for years and increasing their frequency. The limited group sizes ensure proper form and individual attention, creating a community of like-minded individuals on the same wellness journey. This is personal training stripped of ego and pretense, delivered by someone invested in genuine, sustainable results.