3D-Fitness
Personal Trainers
3D-Fitness
Rockcliff RFC, Whitley Bay
# 3D-Fitness: Functional Strength Coaching in Whitley Bay
3D-Fitness, led by Andy Baylis, is a functional strength and fitness service that goes beyond aesthetic goals. The business caters to individuals training for specific purposes—whether supporting Park Run participation, preparing for adventures, or setting healthy examples for their families. Rather than pursuing "all show and no go," clients seek genuine performance improvements: increased energy, physical strength, and unrestricted movement, with improved appearance as a natural consequence.
Andy brings substantial credentials to the role, holding an MSc in Sport & Exercise Science alongside 15+ years' experience in elite sport and emergency services. This expertise underpins a minimalist, time-efficient approach combining customised training and flexible nutrition strategies.
What distinguishes 3D-Fitness is its philosophy that exercise and nutrition serve holistic wellbeing—physical and mental. The training methodology integrates mobility and prehab work to minimise injury risk, strength and power development for robust physiques, and conditioning optimisation for sustained energy. The nutrition approach eschews restrictive practices; no foods are off-limits, and clients develop sustainable habits without mandatory food tracking. Coaching support removes guesswork, providing accountability, technique refinement via video analysis, and encouragement to prevent the cycle of restarting.
The business offers both in-person and online training, with online packages starting from £147 monthly, providing genuine location and time flexibility for remote clients.
3D-Fitness, led by Andy Baylis, is a functional strength and fitness service that goes beyond aesthetic goals. The business caters to individuals training for specific purposes—whether supporting Park Run participation, preparing for adventures, or setting healthy examples for their families. Rather than pursuing "all show and no go," clients seek genuine performance improvements: increased energy, physical strength, and unrestricted movement, with improved appearance as a natural consequence.
Andy brings substantial credentials to the role, holding an MSc in Sport & Exercise Science alongside 15+ years' experience in elite sport and emergency services. This expertise underpins a minimalist, time-efficient approach combining customised training and flexible nutrition strategies.
What distinguishes 3D-Fitness is its philosophy that exercise and nutrition serve holistic wellbeing—physical and mental. The training methodology integrates mobility and prehab work to minimise injury risk, strength and power development for robust physiques, and conditioning optimisation for sustained energy. The nutrition approach eschews restrictive practices; no foods are off-limits, and clients develop sustainable habits without mandatory food tracking. Coaching support removes guesswork, providing accountability, technique refinement via video analysis, and encouragement to prevent the cycle of restarting.
The business offers both in-person and online training, with online packages starting from £147 monthly, providing genuine location and time flexibility for remote clients.
Services offered
Online personal trainingIn-person personal trainingNutrition coachingMobility and prehab programmingStrength and power trainingConditioning coachingExercise technique analysisAccountability and progress tracking