Live For Fitness (Female Personal Trainer)
Personal Trainers
Live For Fitness (Female Personal Trainer)
17 Kingfield Gardens, Woking
# Live For Fitness
Live For Fitness is a female-led personal training business based in Woking, serving Woking, Guildford, Weybridge and surrounding Surrey areas. Founded by Carol Winterborne, a qualified personal trainer and nutritional consultant, the business specialises in delivering bespoke fitness programmes in an exclusive private gym setting or via live online training.
The practice caters to clients of all ages and abilities, with particular expertise in training older adults aged 50 and beyond. Carol holds NASM Senior Fitness Specialist certification and accepts GP referrals, making her an ideal choice for those recovering from injury or managing health conditions. She also offers pre- and post-natal training for expectant and new mothers.
What distinguishes Live For Fitness is its holistic approach combining personal training with professional nutritional guidance. Rather than generic fitness instruction, Carol develops individualised programmes incorporating diet advice, recipe suggestions and customised meal plans tailored to each client's goals.
The tranquil private gym environment appeals particularly to clients who prefer privacy over busy commercial gyms, whilst the virtual training option via Skype, Zoom or FaceTime provides flexibility for those unable to attend in-person sessions.
Carol's qualifications, specialist knowledge in senior fitness, combined with her ability to work across multiple modalities—strength training, BOSU ball work and functional fitness—ensure comprehensive, adaptable programming. The complimentary 30-minute consultation allows prospective clients to discuss their specific requirements before commitment.
Live For Fitness is a female-led personal training business based in Woking, serving Woking, Guildford, Weybridge and surrounding Surrey areas. Founded by Carol Winterborne, a qualified personal trainer and nutritional consultant, the business specialises in delivering bespoke fitness programmes in an exclusive private gym setting or via live online training.
The practice caters to clients of all ages and abilities, with particular expertise in training older adults aged 50 and beyond. Carol holds NASM Senior Fitness Specialist certification and accepts GP referrals, making her an ideal choice for those recovering from injury or managing health conditions. She also offers pre- and post-natal training for expectant and new mothers.
What distinguishes Live For Fitness is its holistic approach combining personal training with professional nutritional guidance. Rather than generic fitness instruction, Carol develops individualised programmes incorporating diet advice, recipe suggestions and customised meal plans tailored to each client's goals.
The tranquil private gym environment appeals particularly to clients who prefer privacy over busy commercial gyms, whilst the virtual training option via Skype, Zoom or FaceTime provides flexibility for those unable to attend in-person sessions.
Carol's qualifications, specialist knowledge in senior fitness, combined with her ability to work across multiple modalities—strength training, BOSU ball work and functional fitness—ensure comprehensive, adaptable programming. The complimentary 30-minute consultation allows prospective clients to discuss their specific requirements before commitment.
Services offered
One-to-one personal training in private gymLive online personal training via Zoom/Skype/FaceTimeSpecialist over 50s/60s/70s trainingGP referral fitness programmesPre- and post-natal trainingNutritional consultationsMeal planning and recipe guidanceBOSU ball and functional fitness training