Momntum Fitness by Sarah-Anne
Personal Trainers
Momntum Fitness by Sarah-Anne
7 Triggs Ln, Woking
# Momntum Fitness by Sarah-Anne
Momntum Fitness is a private home personal training service based in Woking, Surrey, specialising in one-to-one fitness coaching for women. Led by certified personal trainer Sarah-Anne Narcisot, a former professional dancer with over 20 years of movement expertise, the business focuses on helping women rebuild strength, confidence, and body awareness at their own pace.
The service is particularly suited to women navigating major life transitions: those preparing for pregnancy, recovering postnatally, returning to exercise after a long break, or simply wanting to feel stronger without gym intimidation. Sarah-Anne's unique background—as a cancer survivor and mother of two—informs her compassionate, pressure-free approach to coaching.
What sets Momntum Fitness apart is its specialist credentials in prenatal and postnatal exercise, combined with qualifications in obesity, diabetes, and exercise referral. Rather than generic training, sessions are deeply personalised to individual bodies, schedules, and goals, delivered in a calm, private home gym environment. This removes the anxiety many women feel in commercial gyms whilst providing professional accountability and progress tracking.
The business serves Woking and surrounding Surrey areas including Horsell, Knaphill, and Goldsworth Park. Sarah-Anne emphasises that no prior fitness experience is necessary—sessions are designed for women who feel nervous, out of practice, or unsure where to start. Her integrated approach combines strength, mobility, and movement-based exercise with life coaching principles, treating fitness as part of broader wellbeing and confidence-building.
Momntum Fitness is a private home personal training service based in Woking, Surrey, specialising in one-to-one fitness coaching for women. Led by certified personal trainer Sarah-Anne Narcisot, a former professional dancer with over 20 years of movement expertise, the business focuses on helping women rebuild strength, confidence, and body awareness at their own pace.
The service is particularly suited to women navigating major life transitions: those preparing for pregnancy, recovering postnatally, returning to exercise after a long break, or simply wanting to feel stronger without gym intimidation. Sarah-Anne's unique background—as a cancer survivor and mother of two—informs her compassionate, pressure-free approach to coaching.
What sets Momntum Fitness apart is its specialist credentials in prenatal and postnatal exercise, combined with qualifications in obesity, diabetes, and exercise referral. Rather than generic training, sessions are deeply personalised to individual bodies, schedules, and goals, delivered in a calm, private home gym environment. This removes the anxiety many women feel in commercial gyms whilst providing professional accountability and progress tracking.
The business serves Woking and surrounding Surrey areas including Horsell, Knaphill, and Goldsworth Park. Sarah-Anne emphasises that no prior fitness experience is necessary—sessions are designed for women who feel nervous, out of practice, or unsure where to start. Her integrated approach combines strength, mobility, and movement-based exercise with life coaching principles, treating fitness as part of broader wellbeing and confidence-building.
Services offered
One-to-one personal trainingPrenatal exercise programmingPostnatal recovery and core rehabilitationStrength and mobility trainingPelvic stability coachingProgress tracking and accountabilityFree fitness consultationsCustomised home gym training plans