# PURA VIDA – Woking

Pura Vida is a fitness and wellness business based in Woking, offering personalised training and coaching in a fully equipped private studio. Founded on the philosophy of 'Pura Vida' – happiness and living life to the fullest – the business helps clients achieve meaningful transformations through fitness, nutrition and mindset coaching.

The business serves individuals at various fitness levels who want to lose weight, build strength, improve overall health or simply create a better version of themselves. The trainer specialises in working with clients approaching or going through menopause, offering specialist coaching alongside general fitness guidance.

What sets Pura Vida apart is its collaborative, non-restrictive approach. Rather than imposing strict rules on diet and exercise, the trainer emphasises teamwork and commitment, encouraging clients to enjoy foods they love whilst building sustainable habits. The service combines highly effective training methods with comprehensive support including initial assessments, bespoke programme design, nutrition education and ongoing lifestyle coaching.

The trainer holds multiple certifications including Certified Personal Trainer, Certified Menopause Coaching Specialist, Gym Instructor, Group Fitness Instructor and Certified Nutrition Coach. This multi-disciplinary expertise allows tailored coaching that addresses physical transformation alongside mental and emotional wellbeing.

Sessions are flexible, available from 6am to 8pm depending on the day, making the service accessible to various schedules.