# EW Personal Training

EW Personal Training is a hybrid performance coaching business based in Wokingham, led by Eddie Wardlaw, a certified personal trainer and competitive HYROX athlete. With over seven years of coaching experience, Eddie specialises in designing tailored training programmes that combine strength conditioning, endurance development, and sport-specific performance coaching.

The business serves a diverse clientele ranging from complete beginners to competitive athletes and high-level professionals. Whether clients are pursuing fat loss, functional strength, athletic performance, or personal resilience, Eddie's evidence-based approach delivers measurable results without compromise.

What sets EW Personal Training apart is Eddie's dual perspective as both active competitor and coach. He actively competes in international HYROX events, bringing real-world athletic experience directly into client programming. His Premier Global NASM Level 3 certification combined with Official HYROX Performance Coach status demonstrates genuine expertise in hybrid fitness disciplines. Rather than working from a standard commercial gym, sessions are delivered from Eddie's Wokingham base on flexible terms, offering a more personalised and accessible alternative to typical gym memberships.

The coaching philosophy prioritises individualised programming over generic templates. Eddie works extensively with sport science principles to build sustainable, practical training structures that clients can integrate into their lives. One-to-one and hybrid coaching packages ensure progression is tracked and adjusted based on individual response and evolving goals.