Project Run SC
Personal Trainers
Project Run SC
5 Westland Way, Woodstock
# Project Run SC - Business Description
Project Run SC is a specialist running coaching service based in Woodstock, founded by Sophie, a coach with 20 years of running experience and 18 years as a qualified personal trainer. The business caters to runners of all levels, from beginners to elite athletes, offering personalised training plans tailored to individual goals and circumstances.
What sets Project Run SC apart is their holistic approach to coaching. Rather than focusing purely on running miles, Sophie integrates strength and conditioning work alongside bespoke training plans, recognising that injury prevention and physical resilience are crucial to long-term success. The service extends to injury rehabilitation and addressing "niggles" that arise during training cycles—a practical acknowledgment that real-world factors like life events, stress, sleep deprivation and family commitments often derail progress as much as physical limitations do.
Sophie's coaching philosophy emphasises close monitoring and flexibility. Training plans are adjusted weekly and adapted daily when needed, ensuring they remain responsive to each athlete's evolving needs. This level of personalisation stems from her lived experience across the running spectrum, from beginner to elite competitor.
The service combines expertise in anatomy and physiology with mindset coaching, helping runners develop both physical and mental resilience. Project Run SC delivers genuinely bespoke coaching from a dedicated, experienced athlete who understands the multifaceted challenges runners face, making it ideal for those pursuing ambitious goals—from marathons to ultramarathons—whilst navigating the complexities of real life.
Project Run SC is a specialist running coaching service based in Woodstock, founded by Sophie, a coach with 20 years of running experience and 18 years as a qualified personal trainer. The business caters to runners of all levels, from beginners to elite athletes, offering personalised training plans tailored to individual goals and circumstances.
What sets Project Run SC apart is their holistic approach to coaching. Rather than focusing purely on running miles, Sophie integrates strength and conditioning work alongside bespoke training plans, recognising that injury prevention and physical resilience are crucial to long-term success. The service extends to injury rehabilitation and addressing "niggles" that arise during training cycles—a practical acknowledgment that real-world factors like life events, stress, sleep deprivation and family commitments often derail progress as much as physical limitations do.
Sophie's coaching philosophy emphasises close monitoring and flexibility. Training plans are adjusted weekly and adapted daily when needed, ensuring they remain responsive to each athlete's evolving needs. This level of personalisation stems from her lived experience across the running spectrum, from beginner to elite competitor.
The service combines expertise in anatomy and physiology with mindset coaching, helping runners develop both physical and mental resilience. Project Run SC delivers genuinely bespoke coaching from a dedicated, experienced athlete who understands the multifaceted challenges runners face, making it ideal for those pursuing ambitious goals—from marathons to ultramarathons—whilst navigating the complexities of real life.
Services offered
Personalised marathon training plansUltramarathon coachingStrength and conditioning programmesInjury rehabilitation and preventionVirtual run coachingMindset and sports psychology coachingWeekly training plan adjustmentsComprehensive athlete monitoring and support