Function Facility
Personal Trainers
Function Facility
Unit 4 & 6, Worthing
# Function Facility: Personal Training in Worthing
Function Facility is Worthing's specialist personal training studio dedicated to helping busy professionals build strength, improve movement quality, and develop lasting confidence in their bodies. The facility serves locals who are tired of guessing what works and want expert guidance to achieve sustainable results without the overwhelm of traditional gyms.
What sets Function apart is their Small Group Personal Training (SGPT) model, which delivers one-to-one coaching attention within intimate groups of up to four people. This hybrid approach combines personalised programming with the motivation and accountability of training alongside like-minded individuals. Every member begins with a movement evaluation and individual consultation, ensuring the experience is tailored to their specific goals and starting point.
The team—Connor, Alex, Liv, Ewan, and Louis—prioritise quality across everything they do. Beyond structured training sessions, Function provides comprehensive support including nutrition guidance, lifestyle habit coaching, and regular one-to-one reviews to ensure members actually achieve their goals. They understand that transformation requires more than just workouts; it demands ongoing encouragement and direction.
The business also incorporates large group fitness classes into membership packages, supporting cardiovascular development whilst fostering a welcoming community atmosphere. This multi-layered approach means members receive constant guidance at every stage of their fitness journey, with particular emphasis on reducing physical aches, building functional strength, and making everyday life feel easier and more energised.
Function Facility is Worthing's specialist personal training studio dedicated to helping busy professionals build strength, improve movement quality, and develop lasting confidence in their bodies. The facility serves locals who are tired of guessing what works and want expert guidance to achieve sustainable results without the overwhelm of traditional gyms.
What sets Function apart is their Small Group Personal Training (SGPT) model, which delivers one-to-one coaching attention within intimate groups of up to four people. This hybrid approach combines personalised programming with the motivation and accountability of training alongside like-minded individuals. Every member begins with a movement evaluation and individual consultation, ensuring the experience is tailored to their specific goals and starting point.
The team—Connor, Alex, Liv, Ewan, and Louis—prioritise quality across everything they do. Beyond structured training sessions, Function provides comprehensive support including nutrition guidance, lifestyle habit coaching, and regular one-to-one reviews to ensure members actually achieve their goals. They understand that transformation requires more than just workouts; it demands ongoing encouragement and direction.
The business also incorporates large group fitness classes into membership packages, supporting cardiovascular development whilst fostering a welcoming community atmosphere. This multi-layered approach means members receive constant guidance at every stage of their fitness journey, with particular emphasis on reducing physical aches, building functional strength, and making everyday life feel easier and more energised.
Services offered
Small Group Personal Training (up to 4 people)One-to-one movement evaluations and consultationsLarge group fitness classesNutrition coaching and guidanceLifestyle habit coachingRegular one-to-one progress reviewsOngoing accountability and supportMembership packages combining SGPT and group classes