# Keiran Melikoff - Worthing

Keiran Melikoff is a yoga, pilates and bodyweight conditioning practitioner based in Worthing who specialises in online classes and personal instruction. The business focuses on helping clients achieve tangible physical and mental wellness improvements through integrated movement practices.

Melikoff serves individuals of all fitness levels, from those seeking rehabilitation and injury recovery to people pursuing significant body transformations. The approach particularly appeals to clients aged 60+ and those looking for sustainable lifestyle changes rather than quick fixes. What distinguishes this business is the combination of three complementary modalities—yoga, pilates and calisthenics—rather than relying on single-discipline instruction.

The methods emphasise functional strength, postural alignment and core stability that translates to improved everyday movement. Classes are structured to develop both physical capability and mindfulness, addressing the connection between body and mental wellbeing. Results-focused without being extreme, the programming demonstrates that meaningful transformation is achievable through consistent, moderate commitment—typically just two sessions weekly.

The business operates primarily through online Zoom classes, removing geographical barriers and offering flexibility for busy schedules. This digital-first approach, combined with traditional pilates fundamentals and dynamic conditioning work, creates accessibility for Worthing residents and beyond. The free trial session removes barriers to entry, allowing prospective clients to experience the methods firsthand before committing financially.