Motus Coaching
Personal Trainers
Motus Coaching
13 Southcourt Rd, Worthing
# Motus Coaching Description
Motus Coaching is a personalised fitness coaching business based in Worthing, founded and led by Ana, an experienced coach with over eight years in the industry. They serve individuals of all fitness levels—from complete beginners stepping into the gym for the first time to experienced lifters pursuing new personal bests.
Rather than offering generic, one-size-fits-all programmes, Motus takes a holistic approach to fitness. Their coaching combines strength training to build muscle and long-term strength, conditioning work to improve endurance and everyday functionality, personalised nutrition guidance, and habit coaching focused on sustainable lifestyle change. This integration sets them apart from traditional gyms; they're not chasing quick fixes but building genuine, lasting results through structured support and accountability.
What distinguishes Motus is their emphasis on **moving better** and **feeling confident**—not just aesthetic or performance metrics. Ana has cultivated a welcoming community atmosphere where members feel supported regardless of their starting point. With 16 classes per week across 2 locations and a reputation backed by genuine testimonials highlighting transformation ("I've improved 100%"), they've clearly resonated with their local Worthing market.
Their approach addresses common pain points: aches, fitness confusion, and the challenge of maintaining motivation. By combining expert coaching with community and accountability, Motus helps clients build habits that support lifelong health and confidence.
Motus Coaching is a personalised fitness coaching business based in Worthing, founded and led by Ana, an experienced coach with over eight years in the industry. They serve individuals of all fitness levels—from complete beginners stepping into the gym for the first time to experienced lifters pursuing new personal bests.
Rather than offering generic, one-size-fits-all programmes, Motus takes a holistic approach to fitness. Their coaching combines strength training to build muscle and long-term strength, conditioning work to improve endurance and everyday functionality, personalised nutrition guidance, and habit coaching focused on sustainable lifestyle change. This integration sets them apart from traditional gyms; they're not chasing quick fixes but building genuine, lasting results through structured support and accountability.
What distinguishes Motus is their emphasis on **moving better** and **feeling confident**—not just aesthetic or performance metrics. Ana has cultivated a welcoming community atmosphere where members feel supported regardless of their starting point. With 16 classes per week across 2 locations and a reputation backed by genuine testimonials highlighting transformation ("I've improved 100%"), they've clearly resonated with their local Worthing market.
Their approach addresses common pain points: aches, fitness confusion, and the challenge of maintaining motivation. By combining expert coaching with community and accountability, Motus helps clients build habits that support lifelong health and confidence.
Services offered
Strength training coachingConditioning and cardiovascular trainingPersonalised nutrition guidanceHabit coaching and accountability supportGroup fitness classesOne-to-one coaching sessionsMovement analysis and correctionCommunity fitness programmes