ClaireHanchardCoach
Personal Trainers
ClaireHanchardCoach
17 Tranby Ave, York
# ClaireHanchardCoach Business Description
Claire Hanchard is a CIMSPA Certified Personal Trainer based in York, specialising in health coaching for people managing chronic conditions and those seeking meaningful lifestyle improvements. With Level 4 qualifications in nutrition and exercise, she works with clients dealing with obesity, type 1 and 2 diabetes, arthritis, cardiovascular conditions, respiratory issues, cancer rehabilitation, and mental health challenges including anxiety and depression. She also specialises in cardiac rehabilitation and long Covid-19 recovery.
What distinguishes Claire is her holistic approach to health transformation. Rather than offering generic fitness instruction, she addresses the interconnected elements of wellbeing: exercise, nutrition, sleep quality and stress management. She specifically targets people who recognise they need change but lack direction—those ready to commit but unsure where to begin. Her expertise spans both physical rehabilitation and lifestyle coaching, making her particularly valuable for those managing complex health situations.
Claire combines evidence-based practice with practical support, helping clients navigate dietary changes, build sustainable exercise habits, and develop resilience around mental wellbeing. Her cardiac rehabilitation credentials demonstrate advanced understanding of exercising safely with serious health conditions. The breadth of her qualifications—covering everything from mobility improvement to diabetes management to mental health support—means she can address root causes rather than symptoms alone.
Operating from York, she offers personalised coaching that acknowledges each client's unique circumstances, making professional health support accessible to those who've felt let down by one-size-fits-all approaches.
Claire Hanchard is a CIMSPA Certified Personal Trainer based in York, specialising in health coaching for people managing chronic conditions and those seeking meaningful lifestyle improvements. With Level 4 qualifications in nutrition and exercise, she works with clients dealing with obesity, type 1 and 2 diabetes, arthritis, cardiovascular conditions, respiratory issues, cancer rehabilitation, and mental health challenges including anxiety and depression. She also specialises in cardiac rehabilitation and long Covid-19 recovery.
What distinguishes Claire is her holistic approach to health transformation. Rather than offering generic fitness instruction, she addresses the interconnected elements of wellbeing: exercise, nutrition, sleep quality and stress management. She specifically targets people who recognise they need change but lack direction—those ready to commit but unsure where to begin. Her expertise spans both physical rehabilitation and lifestyle coaching, making her particularly valuable for those managing complex health situations.
Claire combines evidence-based practice with practical support, helping clients navigate dietary changes, build sustainable exercise habits, and develop resilience around mental wellbeing. Her cardiac rehabilitation credentials demonstrate advanced understanding of exercising safely with serious health conditions. The breadth of her qualifications—covering everything from mobility improvement to diabetes management to mental health support—means she can address root causes rather than symptoms alone.
Operating from York, she offers personalised coaching that acknowledges each client's unique circumstances, making professional health support accessible to those who've felt let down by one-size-fits-all approaches.
Services offered
Personal trainingNutrition coachingCardiac rehabilitationExercise for chronic conditionsMental health coachingSleep optimisationStress managementLong Covid-19 rehabilitation