Emma Murphy Fitness
Personal Trainers
Emma Murphy Fitness
Kathryn Ave, York
# Emma Murphy Fitness
Emma Murphy Fitness is a personal training business based in York, offering bespoke fitness coaching and class instruction. Emma is a qualified personal trainer (Level 3) with a BSc in Biological Sciences and specialist qualifications in pre- and post-natal exercise, bringing scientific rigour to her coaching approach.
The business serves individuals across York who are looking to overcome barriers to fitness, build confidence, and achieve their health goals. Emma works with clients seeking structured programming, progress monitoring, and professional guidance—whether they're beginners embarking on their fitness journey or experienced exercisers aiming to push further. She has particular expertise working with pre- and post-natal clients, recognising their unique needs.
What sets Emma Murphy Fitness apart is her holistic philosophy centred on mental wellbeing alongside physical results. Drawing from her own background in ballet, cycling, and strength training, Emma understands the psychological benefits of exercise and the empowerment that comes from pushing your limits safely. Rather than focusing solely on aesthetics, she emphasises enjoyment, fulfilment, and building genuine confidence in clients. Her approach is personalised and progressive—she creates specialised training programmes tailored to individual circumstances, monitors advancement continuously, and ensures each milestone feels achievable. With a 5-star rating from 12 reviews, Emma has demonstrated her ability to deliver results and build trust with her clientele across York.
Emma Murphy Fitness is a personal training business based in York, offering bespoke fitness coaching and class instruction. Emma is a qualified personal trainer (Level 3) with a BSc in Biological Sciences and specialist qualifications in pre- and post-natal exercise, bringing scientific rigour to her coaching approach.
The business serves individuals across York who are looking to overcome barriers to fitness, build confidence, and achieve their health goals. Emma works with clients seeking structured programming, progress monitoring, and professional guidance—whether they're beginners embarking on their fitness journey or experienced exercisers aiming to push further. She has particular expertise working with pre- and post-natal clients, recognising their unique needs.
What sets Emma Murphy Fitness apart is her holistic philosophy centred on mental wellbeing alongside physical results. Drawing from her own background in ballet, cycling, and strength training, Emma understands the psychological benefits of exercise and the empowerment that comes from pushing your limits safely. Rather than focusing solely on aesthetics, she emphasises enjoyment, fulfilment, and building genuine confidence in clients. Her approach is personalised and progressive—she creates specialised training programmes tailored to individual circumstances, monitors advancement continuously, and ensures each milestone feels achievable. With a 5-star rating from 12 reviews, Emma has demonstrated her ability to deliver results and build trust with her clientele across York.
Services offered
Personal training sessionsFitness class instructionPre- and post-natal exercise coachingBespoke training programmesProgress monitoring and assessmentStrength trainingGym instructionOne-to-one coaching