# Vibrantly Alive

Vibrantly Alive is a women's health and wellness coaching business based in York, specialising in supporting women over 40 through the physical, mental and emotional transitions of midlife and menopause. Founded by Nicola Wilkinson, the business takes a holistic approach to helping women reclaim their energy, confidence and sense of wellbeing during this transformative life stage.

What sets Vibrantly Alive apart is its integrated expertise across multiple disciplines. Nicola combines her qualifications as a Women's Health Coach, Personal Trainer, Nutrition Coach, Pilates and Yoga Teacher to deliver personalised support tailored to each client's unique needs. Rather than offering generic wellness advice, she draws on a decade of experience coaching women over 40, combined with her own lived experience of health challenges, to provide genuinely empathetic and informed guidance.

The business operates on the philosophy that nutrition, exercise and compassionate support work together to transform wellbeing. This is reflected in the diverse service offerings, which range from intensive day retreats to one-to-one coaching sessions and group classes. Whether clients are seeking structured group experiences, personalised attention, or comprehensive wellness retreats, Vibrantly Alive provides flexible options to suit different preferences and circumstances.

The focus on women's health beyond 40 addresses a significant gap in the wellness market, recognising that midlife brings distinct challenges requiring specialist knowledge and understanding. Nicola's commitment to truly knowing each woman she works with ensures her coaching is relevant, respectful and effective.